8 min
Cinnamon for Blood Sugar: Does the Spice Actually Help?
Dr. Amanda Foster reviews the clinical evidence for cinnamon's effects on blood sugar control, insul...
Herbs & Botanicals
328 articlesNatural extracts, adaptogens, turmeric, ashwagandha, and herbal supplements
8 min
9 min
Psychedelic Plants vs. Lab Drugs: The Ethics of Sourcing Matters
Dr. Amanda Foster explores the sustainability crisis in psychedelic medicine: when ceremonial plants...
8 min
Hawthorn Berry: The Heart Herb Most People Take Wrong
Hawthorn berry isn't just another supplement—it's a cardiovascular powerhouse when used correctly. L...
8 min
My Reishi Reversal: Why I Now Recommend Mushrooms for Sleep
I used to dismiss mushroom sleep aids—until the data changed my mind. Here's what the research shows...
9 min
Most Ginseng Supplements Are Mismatched—Here's How to Pick the Right One
Panax, American, and Siberian ginseng aren't interchangeable. Dr. Sarah Chen breaks down the evidenc...
8 min
Andrographis for Colds: When to Take It (and When to Skip It)
A naturopathic doctor explains how to use Andrographis at the first sign of illness to shorten cold...
9 min
Seaweed's Hidden Cost: A Doctor's Guide to Ethical Marine Botanicals
I used to recommend seaweed supplements without thinking about their source. Now I know better. Here...
9 min
Holy Basil (Tulsi) for Stress: What the Research Actually Shows
Dr. Michael Torres, ND, cuts through the hype on holy basil (tulsi). Learn the evidence-based benefi...
8 min
Evening Primrose Oil: Hormone Helper or Skin Savior? My Clinical Take
Dr. Michael Torres, ND, examines evening primrose oil for PMS, eczema, and women's health. Get dosin...
9 min
Mushrooms for Night Shifts: What Actually Works for Circadian Rhythm
ER nurse? Pilot? I was skeptical too—until I saw the data on how specific mushrooms regulate melaton...
9 min
Chaga Mushroom: The Antioxidant Powerhouse That's Not a Magic Bullet
Chaga's exceptional ORAC value and immune-modulating properties explained by a PhD nutritionist. Lea...
8 min
Why I Stopped Buying Mushroom Supplements (And Started Growing My Own)
I used to recommend mushroom supplements to everyone—until I saw the contamination data. Now I teach...