8 min
My Boron Skepticism Vanished: The Hormone & Bone Mineral You're Missing
I was skeptical about boron supplements. Then I saw the research on estrogen metabolism, testosteron...
Vitamins & Minerals
348 articlesEssential nutrients including multivitamins, vitamin D, C, B-complex, iron, zinc, and more
8 min
9 min
NAD+ Boosters: What Nicotinamide Riboside Actually Does for Aging
RDN explains if NAD+ boosters like nicotinamide riboside work for cellular energy and aging—with dos...
9 min
Zinc for Skin Healing: The Wound Repair & Acne Reduction Science
How zinc accelerates wound healing and reduces acne inflammation. Clinical dosing, forms, and what t...
9 min
Vitamin E's Hidden Half: Why Tocotrienols Beat Tocopherols for Heart Health
Most vitamin E supplements miss the most potent form for cardiovascular protection. An RD explains w...
8 min
Is Magnesium Glycinate Really Better for Sleep? An RD's Clinical Take
After 15 years in clinic, I see patients constantly confused about magnesium forms. Here's the real...
8 min
Your Vitamin D Might Be Harming Your Arteries—Here's How K2 Fixes It
Taking high-dose vitamin D without K2 could deposit calcium in arteries instead of bones. Learn the...
8 min
Manganese for Bones: The Overlooked Mineral Your Collagen Needs
That claim about manganese being 'just a trace mineral'? It's based on outdated thinking. Here's wha...
8 min
Vitamin D3 + K2: The Calcium Traffic Cops You're Probably Missing
That vitamin D you're taking might be sending calcium to the wrong places. Here's why adding K2 is n...
8 min
Riboflavin for Migraines: Why 400mg Works When 100mg Doesn't
Frustrated with migraine supplements that don't work? Learn why standard B2 doses fail and how 400mg...
8 min
Silicon for Bones: Why Form Matters More Than You Think
That silica in horsetail extract? It's not what your bones need. I'm an RD breaking down the researc...
8 min
Zinc for Testosterone: What the Research Actually Shows About Dosage
A CNS explains zinc's real impact on testosterone, optimal forms like picolinate, how to avoid coppe...
8 min
Copper Peptides for Skin: What GHK-Cu Actually Does (And Doesn't)
Dr. Sarah Chen examines copper peptide research: collagen stimulation, wrinkle reduction, and tissue...