8 min
My Kidney Stone Prevention Protocol: Why Potassium Citrate Works
A certified nutrition specialist explains how potassium citrate prevents recurrent kidney stones wit...
Vitamins & Minerals
348 articlesEssential nutrients including multivitamins, vitamin D, C, B-complex, iron, zinc, and more
8 min
8 min
Zinc for Immunity: Why Your Current Dose Might Be Wrong
A clinical dietitian explains zinc's real immune benefits, correct dosing, and the surprising risks...
8 min
Strontium for Bones: Why I Changed My Mind About This Mineral
I used to dismiss strontium supplements—until I saw the data on its dual bone-building action. Here’...
9 min
Methylated B Vitamins for MTHFR: What the Gene Test Doesn't Tell You
Frustrated by MTHFR supplement myths? Dr. Amanda Foster, MD, cuts through the noise with evidence-ba...
9 min
Why Your Vitamin D Needs K2: Preventing Arterial Calcification
Vitamin D without K2 can deposit calcium in arteries instead of bones. Learn the biochemistry, dosin...
9 min
Folate vs Folic Acid: Why Your Genes Might Hate Your Prenatal Vitamin
Nearly 40% of people can't convert folic acid properly. Learn why methylfolate matters for pregnancy...
9 min
Manganese for Brain Health: The Dopamine & Antioxidant Connection
How manganese supports dopamine production and acts as a cofactor for superoxide dismutase—plus what...
8 min
B Vitamins for Energy: What Actually Works When You're Tired
I used to recommend B complexes to everyone with fatigue—until I saw the data. Here's what actually...
8 min
Selenium After COVID: The Immune Modulator You're Not Getting Enough Of
Research shows 1 in 4 COVID patients have selenium deficiency. Here's what that means for recovery,...
8 min
Vitamin D's Hidden Role: How It Calms Autoimmune Flares via T-Cells
A 2023 meta-analysis found vitamin D supplementation reduced autoimmune disease risk by 22%. Discove...
8 min
Vitamin B6 for PMS: The Science-Backed Relief You're Missing
That viral TikTok hack about mega-dosing B6 for PMS? It's wrong—and potentially harmful. Here's what...
8 min
Your B2 Supplement Is Probably Inactive—Here's Why Riboflavin-5-Phosphate Matters
Most B2 supplements are useless for mitochondrial energy. Discover why the active form (riboflavin-5...