8 min
Ashwagandha for Weight Loss? The Cortisol Connection Most Get Wrong
Most people use ashwagandha wrong for weight management. Here's what the research really says about...
Weight Management
333 articlesFat burners, appetite suppressants, meal replacements, and weight loss supplements
8 min
8 min
Your Endocannabinoid System Isn't Broken—Here's How to Actually Modulate It
Dr. Amanda Foster, MD, busts the myth that you need special supplements to 'fix' your endocannabinoi...
8 min
NEAT Weight Loss: The 300-Calorie Secret You're Missing
Forget intense workouts—your daily movement burns more calories than you think. Here's how to boost...
9 min
Peptide Therapy Beyond Ozempic: What Actually Works for Weight Loss?
GLP-1 agonists get all the hype, but peptides like ipamorelin and CJC-1295 work differently. Here's...
8 min
Forget Probiotics—Resistant Starch Is What Your Gut Actually Needs
Most people waste money on probiotics. Here's why feeding your gut bacteria with resistant starch is...
9 min
Mindful Eating Isn't Just Meditation: A Dietitian's Guide to Stopping Stress Eating
That 'just eat slower' advice? It's missing the science. Learn 3 practical tools to distinguish real...
8 min
Beyond DNP: Safer Mitochondrial Uncouplers for Metabolic Boost
As an MD, I'll show you safer mitochondrial uncouplers that boost metabolism without DNP's deadly ri...
9 min
Personalized Probiotics for Weight Loss: Is Microbiome Testing Worth It?
A physician's guide to at-home gut testing and selecting custom probiotic strains for weight managem...
8 min
NEAT Weight Loss: How Fidgeting & Daily Movement Burn 350+ Calories
A 2023 study found NEAT can vary by 2,000 calories daily between people. Here's how to boost yours w...
8 min
Cold Plunges & Cravings: How Shivering Resets Your Food Rewards
Cold exposure isn't just about burning calories—it can rewire dopamine pathways that drive sugar cra...
8 min
GLP-1 Cycling: My Protocol for Preventing Tolerance & Muscle Loss
I'll admit—I was skeptical about medication breaks. Then I saw the data on tolerance and muscle wast...
8 min
Yohimbine HCL: My Reversal on Targeting Stubborn Fat Safely
I used to dismiss yohimbine—until I saw the data on alpha-2 receptors. Here's how to use it for stub...