8 min
White Kidney Bean Extract: The Carb Blocker That Actually Works?
Dr. Amanda Foster examines the science behind white kidney bean extract for weight management. Does...
Weight Management
333 articlesFat burners, appetite suppressants, meal replacements, and weight loss supplements
8 min
8 min
Pomegranate Extract for Weight: The Mild Fat Blocker I Now Recommend
I used to dismiss natural fat blockers—until I saw the data on pomegranate ellagitannins. Here's wha...
8 min
Vagus Nerve Stimulation for Appetite Control: What Actually Works
RDN Marissa Thompson explains how vagus nerve stimulation impacts appetite through the gut-brain axi...
8 min
Black Pepper Extract: The Bioavailability Booster You're Probably Taking Wrong
Most people waste money on piperine supplements. Here's how black pepper extract actually works for...
8 min
Why I Stopped Prescribing Nitric Oxide Boosters for Weight Loss
I used to recommend NO boosters to everyone—until I saw the metabolic data. Here's what actually wor...
8 min
Fenugreek for Weight Loss: The Blood Sugar Connection Your Doctor Might Miss
Fenugreek isn't just a spice—it's a blood sugar regulator that can curb cravings. Dr. Amanda Foster,...
8 min
Metabolic Flexibility Testing: How to Know If You're a Fat or Carb Burner
I used to dismiss metabolic testing—until I saw patients' lab results. Here's how to assess if you'r...
8 min
I Was Skeptical About Vagus Nerve Exercises for Appetite—Here’s What Changed My Mind
A physician explains how simple vagus nerve activation techniques can help regulate hunger and reduc...
9 min
Collagen Won't Melt Fat—But It Might Help You Keep It Off
Collagen supplements aren't magic weight loss pills—but they can support satiety, joint health for e...
8 min
Food Sequencing Around the World: Eat Your Meals in the Right Order
RD shares practical food sequencing strategies for 10 global cuisines to optimize glucose response w...
8 min
Berberine vs Metformin: Which Works Better for Blood Sugar & Weight?
A dietitian's 15-year perspective on berberine vs metformin for insulin resistance and weight manage...
9 min
I Used to Dismiss Fasting Mimicking Diets—Here's What Changed My Mind
A physician's guide to fasting-mimicking diets with specific supplement stacks that can replicate be...