Health & Wellness

Bacopa Monnieri: When to Take It for Memory (And When to Skip It)

A physician explains bacopa's real memory benefits, optimal dosing times, and who should avoid it—ba...

Sports & Energy

Why I Stopped Recommending Regular Magnesium for Athletes' Focus

I used to push magnesium glycinate for everyone—until I saw what L-threonate does in the brain. Here...

Herbs & Botanicals

Lion's Mane vs Bacopa: Which Memory Herb Actually Works?

Confused between lion's mane and bacopa for memory? A naturopathic doctor breaks down their mechanis...