Expert insights and guides on health, nutrition, and supplements
Dr. Sarah Chen explains when athletes truly need iron supplements, how to optimize absorption, and w...
Stop guessing your protein intake. Learn how to adjust protein timing and amounts throughout your cy...
I was wrong about protein timing for women. Here's how menstrual cycles change everything for muscle...
I was wrong about iron for years. Here's what the research actually shows about athletic anemia, oxy...
A CSCS breaks down protein timing, dosing, and types for women who lift—backed by research and 12 ye...
A sports nutritionist explains why most female athletes miss the mark with iron—and how to fix absor...
I'll admit—I used to give women the same protein advice as men. Then I saw the data on hormonal diff...