Protein & Muscle

Whey Protein: What I Got Wrong (And How to Actually Use It)

I used to push whey on everyone—until research changed my mind. Here's what actually works for muscl...

Protein & Muscle

Hydrolyzed vs. Isolate vs. Concentrate: The Protein Powder Truth

Stop overpaying for hydrolyzed whey. I'll break down absorption rates, costs, and when each type act...

Protein & Muscle

Your First Protein Powder: A No-BS Guide for Beginners Who Want Results

Confused about protein powder? I've coached hundreds of beginners. Here's exactly what to buy, how t...