Weight Management

CGMs for Weight Loss: What Your Doctor Won't Tell You About Blood Sugar Tracking

Are CGMs worth it for non-diabetics? An MD reviews the science, costs, and real-world results of usi...

Sports & Energy

I Thought Mouth Sensors Were Gimmicks—Until I Saw My Athletes' Data

How emerging mouth sensor tech provides real-time biofeedback to prevent overtraining and optimize f...

Protein & Muscle

Protein Powder Blood Sugar Spikes: What Athletes Need to Know

Does your protein shake spike blood sugar? I've tested dozens of powders with athletes—here's what a...