Weight Management

The Carnivore Diet for Weight Loss: What the Data Actually Shows

A clinical dietitian breaks down the carnivore diet's weight loss claims, nutrient risks, and metabo...

Protein & Muscle

Keto Protein Strategy: Preserve Muscle While Cutting Fat

How to structure protein intake on ketogenic diets to maximize fat loss while protecting lean muscle...

Protein & Muscle

Keto Protein Myth: Why You Won't 'Gluconeogenesis' Your Way Out of Ketosis

Stop worrying about protein kicking you out of ketosis. The gluconeogenesis scare is mostly bro-scie...

Weight Management

The Carnivore Diet for Weight Loss: What 3 Studies Actually Show

Dr. Amanda Foster analyzes the carnivore diet's weight loss potential, nutrient risks, and essential...