Protein & Muscle

Casein vs. Whey: The Truth About Bedtime Protein for Recovery

I bought into the protein timing myth for years. Here's what the research actually shows about casei...

Protein & Muscle

Casein Before Bed: The Slow-Digesting Protein That Actually Works Overnight

I was skeptical about casein before bed—until the research changed my mind. Here's the science of sl...