Weight Management

Do Phytoestrogens Actually Help Menopausal Weight Gain? My Clinical Take

Struggling with menopausal weight gain? I'm Dr. Sarah Mitchell, RD. I'll break down the real science...

Herbs & Botanicals

Black Cohosh for Hot Flashes: What the Research Actually Shows

Frustrated by conflicting advice on black cohosh? I'm a CNS breaking down the real evidence for hot...