Protein & Muscle

Ancient Grain Proteins: Why Amaranth, Quinoa & Teff Beat Rice for Athletes

I'm tired of athletes missing out on complete proteins from ancient grains. Here's what the research...

Protein & Muscle

Ancient Grains for Athletes: Amaranth, Quinoa & Teff Protein Breakdown

Are ancient grains legit protein sources for muscle building? I've tested them on myself and clients...