Weight Management

Finding Your Fasting Window: A Doctor's Guide to What Actually Works

I was skeptical about fasting for years. Here's the research that changed my mind—and how to find yo...

Protein & Muscle

Protein Pacing for 16:8 Fasting: Build Muscle Without Breaking Your Fast

That myth about needing protein every 3 hours? It's based on a flawed 1998 study. Here's how to actu...