Herbs & Botanicals

Andrographis: The Bitter Truth About This Immune Herb

Dr. Michael Torres, ND, breaks down the research on andrographis for colds and flu. Learn dosing, wh...

Herbs & Botanicals

Elderberry for Colds: What the Research Actually Shows About Immune Support

Dr. Sarah Chen, PhD, RD examines elderberry's antiviral evidence, optimal dosing, and who should avo...

Herbs & Botanicals

Andrographis for Colds: When to Take It (and When to Skip It)

A naturopathic doctor explains how to use Andrographis at the first sign of illness to shorten cold...