Vitamins & Minerals

Can Vitamin D Actually Calm Autoimmune Flares? An RDN's Evidence-Based Take

After 8 years of clinical practice, I review the real evidence on vitamin D for autoimmune condition...

Herbs & Botanicals

Are Your Mushroom Supplements Safe with Medications? A Naturopathic Guide

Dr. Michael Torres, ND explains mushroom supplement interactions with blood thinners, immune drugs,...

Health & Wellness

Why I Changed My Mind About Black Seed Oil for Immune Health

I used to dismiss black seed oil as another herbal fad—until I saw the thymoquinone research. Here's...