Weight Management

BFR Training: The Low-Impact Metabolic Boost Your Joints Need

Dr. Amanda Foster explains how blood flow restriction training can boost metabolism with minimal joi...

Weight Management

I Thought BFR Training Was Just for Athletes—Until I Saw the Weight Loss Data

Discover how blood flow restriction training can boost metabolism and aid weight loss with minimal j...

Sports & Energy

BFR Training Supplements: What Actually Works for Hypertrophy

I was wrong about BFR for years. Here's the specific nutrition and supplement stack I use with athle...

Protein & Muscle

BFR Training Protein Protocol: Maximize Hypertrophy with Lighter Loads

Stop wasting protein with BFR training. I'll show you the exact timing, dosing, and types that actua...