Expert insights and guides on health, nutrition, and supplements
That claim about black cohosh being 'nature's HRT'? It's based on a misunderstanding of how this her...
Struggling with menopausal weight gain? I'm Dr. Sarah Mitchell, RD. I'll break down the real science...
A clinical dietitian shares her real patient-tested supplement combinations for hot flashes, mood sw...
Naturopathic doctor explains black cohosh research for menopause symptoms, proper dosing, safety con...
A physician's evidence-based review of black cohosh for menopausal symptoms. Learn dosing, safety co...
Frustrated by conflicting advice on black cohosh? I'm a CNS breaking down the real evidence for hot...
That claim about black cohosh being 'nature's HRT'? It's based on a misunderstanding of how this her...