Weight Management

Pyruvate Supplements: The Exercise & Fat Loss Evidence You Need

Dr. Amanda Foster reviews pyruvate research: does it boost workouts, burn fat, or waste money? Get d...

Weight Management

Ashwagandha for Stress Weight: My Clinical Reversal on Cortisol Control

I used to dismiss adaptogens—until ashwagandha's cortisol data changed my practice. Here's the evide...

Weight Management

Beyond Ashwagandha: 5 Underrated Cortisol Managers Your Doctor Might Not Mention

Is ashwagandha the only cortisol solution? An MD reviews 5 lesser-known supplements with clinical ev...