Protein & Muscle

CrossFit Protein Reality: Why Your Metcons Need Different Fuel

CrossFit athletes need 1.6-2.2g/kg protein daily—but timing matters more than you think. Here's how...

Protein & Muscle

CrossFit Protein Reality: Why 1.6g/kg Isn't Enough for Your WODs

CrossFit athletes need more protein than bodybuilders—here's the research-backed dosing, timing, and...

Protein & Muscle

CrossFit Protein Needs: Fueling High-Intensity Metabolic Demands

As a sports nutritionist who works with CrossFit competitors, I break down the unique protein requir...