Protein & Muscle

Protein's Gut Problem: How Athletes Can Build Muscle Without Wrecking Digestion

A 32-year-old CrossFit competitor came to me with bloating and gas that sabotaged his training. Here...

Protein & Muscle

Fermented Protein: Why Your Gut Might Need This Upgrade

Research shows fermented protein improves amino acid absorption by 18-27% for sensitive individuals....

Protein & Muscle

Protein Powder Gut Issues? Here's What Actually Works

42% of protein users report digestive discomfort. A CSCS explains how to choose gut-friendly protein...

Protein & Muscle

Fermented Protein: Gut-Friendly Muscle Fuel or Just Hype?

As a sports nutritionist, I've tested fermented protein powders on myself and clients. Here's what t...