Weight Management

My Thermogenic Stack Formula: What I Actually Recommend Now

I used to push high-stimulant stacks—until I saw the side effects. Here's my evidence-based formula...

Protein & Muscle

How Protein Fuels Muscle Hormones: Myokines Explained for Athletes

Discover how protein intake influences myokine production—muscle hormones that impact inflammation,...

Weight Management

Can Strategic Carb Loading Actually Boost Weight Loss?

Dr. Amanda Foster explains how athletes use glycogen supercompensation and whether dieters can adapt...