Weight Management

Meal Frequency Myths: What the Science Actually Says About Eating Schedules

A registered dietitian breaks down common meal timing misconceptions with research-backed evidence....

Weight Management

I Stopped Recommending 3 Meals a Day to Everyone—Here's Why

As an MD, I used to push three square meals. New research shows your ideal eating schedule depends o...

Protein & Muscle

Protein Timing: Does Spreading Intake Actually Build More Muscle?

After training athletes for 12 years, I'll tell you what the research really says about protein dist...

Protein & Muscle

Protein Pacing: Why Your Dinner Plate Isn't Enough for Muscle Gains

That myth about loading protein at dinner? It's based on flawed studies. Learn how spacing intake bo...