Expert insights and guides on health, nutrition, and supplements
Confused about MCT oil vs coconut oil for weight loss? I'll break down the science, share what I've...
Does MCT oil really help with weight loss? An RDN breaks down the science behind ketone production,...
Adding MCT oil to your protein shake won't boost muscle growth—and the research proves it. Here's wh...
Dr. Amanda Foster, MD, cuts through the MCT oil hype. Learn how it really affects ketosis, energy, a...
A sports nutritionist breaks down the science of MCT oil for endurance athletes. Learn dosing, timin...
That viral claim about coconut oil melting fat? It's based on misread research. I'll show you what a...
Dr. Amanda Foster breaks down the science behind MCT and coconut oil for ketogenic diets—what works,...
Dr. Amanda Foster examines the science behind MCT oil for weight management, including ketosis suppo...
Dr. Amanda Foster, MD, separates fact from fiction on MCT oil for weight management. Evidence-based...