Protein & Muscle

Your Protein Strategy Is Wrong for Endurance—Here's How to Fix It

Most athletes underdose protein for endurance adaptation. Discover how specific protein timing and t...

Sports & Energy

PQQ for Athletes: My Mitochondrial Biogenesis Reversal

I used to dismiss PQQ as hype—until I saw the mitochondrial biogenesis data. Here's why I now recomm...

Protein & Muscle

Your Protein Isn't Just Building Muscle—It's Powering Quantum Energy

Most athletes miss how protein-derived electrons fuel quantum effects in mitochondria. Discover the...