Protein & Muscle

Masters Athlete Protein: Busting the 1g/lb Myth for 40+ Muscle

That protein rule you've followed for decades? It's wrong for 40+ athletes. Learn how age changes mu...

Protein & Muscle

Masters Athletes: Why Your Protein Needs Changed After 40

That '1g per pound' rule? It's wrong for athletes over 40. Here's what the research actually shows a...