Expert insights and guides on health, nutrition, and supplements
I was wrong about protein timing for years. Here's the real science on protein needs for athletes ov...
I was skeptical about NAD+ supplements until I saw the data. Here's what research shows for masters...
I used to think NAD+ boosters were overhyped—until I saw the recovery data. Here's what the research...
Is your protein routine actually fighting age-related muscle loss? A CSCS with 12 years in the trenc...
I used to skip CoQ10 for athletes—until I saw the data on mitochondrial decline. Here's my evidence-...
That '1g per pound' rule? It's wrong for athletes over 40. Here's what the research actually shows a...
A 52-year-old marathon runner's labs shocked me. Here's how CoQ10 changed his energy, plus dosing, f...
I used to tell athletes 1.6g/kg was enough—until I saw the data on anabolic resistance. Here's what...
Aging athletes face 'anabolic resistance'—here's how to adjust protein type, timing, and amount to b...
A CSCS breaks down the NMN vs NR debate with real athlete cases and research. Learn which NAD+ boost...