Protein & Muscle

Night Shift Protein Timing: How I Changed My Advice for Rotating Schedules

I used to tell night shift workers to follow standard protein timing—until I saw the circadian disru...

Protein & Muscle

Night Shift Protein Timing: Muscle Building When You're Awake

Frustrated with muscle loss on night shifts? I'm Marcus Chen, CSCS—here's how to align protein intak...