Protein & Muscle

Cricket vs. Mealworm Protein: Taste Test & Science for Muscle Building

Is insect protein actually worth the hype? I taste-tested cricket and mealworm powders, compared ami...

Protein & Muscle

Water Lentil & Duckweed Protein: The Complete Plant Sources I Now Recommend

I used to push pea protein—until I saw the data on water lentil and duckweed. These novel plant prot...

Protein & Muscle

Cricket Protein Taste Test: My Honest Review of Insect & Novel Proteins

I tried cricket flour, algae, and fungal proteins so you don't have to. Here's what actually tastes...