Protein & Muscle

Powerlifter vs. Bodybuilder Protein: Why Your Goals Change Everything

Stop taking generic protein advice. I'll show you exactly how powerlifters and bodybuilders need dif...

Protein & Muscle

Powerlifting Protein: Why I Stopped Pushing 1g/lb for Strength Athletes

I used to recommend 1g/lb protein to every lifter—until research on maximal strength training change...