Protein & Muscle

DNA Protein Testing: Worth It or Just Hype? My 12-Year Take

Can genetic testing actually optimize your protein needs for muscle growth? I've tested it on athlet...

Protein & Muscle

Your DNA Doesn't Lie: How Genetic Testing Reveals Your Real Protein Needs

That 'one-size-fits-all' protein recommendation? It's based on outdated averages. Your genes determi...