Protein & Muscle

Protein Timing: Does Spreading Intake Actually Build More Muscle?

After training athletes for 12 years, I'll tell you what the research really says about protein dist...

Protein & Muscle

Protein Pacing: Why Your Dinner Plate Isn't Enough for Muscle Gains

That myth about loading protein at dinner? It's based on flawed studies. Learn how spacing intake bo...

Protein & Muscle

Protein Pacing for 16:8 Fasting: Build Muscle Without Breaking Your Fast

That myth about needing protein every 3 hours? It's based on a flawed 1998 study. Here's how to actu...