My Sauna Protocol Shift: From Skeptic to Prescribing Heat Therapy
I used to dismiss sauna for weight loss—until I saw the metabolic data. Here's my evidence-based heat exposure protocol...
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Sauna for Weight Loss? What Heat Shock Proteins Actually Do
That viral claim about saunas melting fat? It's based on a tiny 2017 pilot study. Here's what the research really shows...