Sports & Energy

Sodium Bicarbonate Loading: The Real Protocol for High-Intensity Buffering

Stop taking baking soda wrong. Here's the exact protocol—with timing, dosing, and research—to buffer...

Sports & Energy

Baking Soda for Athletes: The Real Science Behind Sodium Bicarbonate Loading

I used to think baking soda was just for baking—until I saw what it did for my 400m sprinters. Here'...