Expert insights and guides on health, nutrition, and supplements
I was skeptical about NAD+ supplements until I saw the data. Here's what research shows for masters...
Does ashwagandha actually help athletes? I'm breaking down the research on cortisol, recovery, and e...
That muscle pump you're chasing? Most nitric oxide supplements get the science wrong. Here's what ac...
A dietitian analyzes pomegranate extract for nitric oxide, antioxidants, and recovery. Get dosing ti...
I used to dismiss adaptogens as hype. Now, I prescribe Rhodiola Rosea for energy and stress resilien...
A strength coach explains how fulvic acid boosts mineral absorption and cellular energy transport fo...
A CSCS breaks down the real science behind arginine and citrulline for exercise performance—what wor...
I was skeptical about cordyceps for years—until I saw the research. Here's how this mushroom actuall...
I doubted epicatechin's hype until I saw the research. Here's how this cocoa flavonol boosts enduran...
How SAR teams use protein for endurance, mental clarity, and recovery during extended operations. Ba...
I used to think baking soda was just for baking—until I saw what it did for my 400m sprinters. Here'...
A 2023 study found 40% of athletes have suboptimal zinc levels. Here's what that means for your horm...