Sports & Energy

Why I Stopped Recommending Standard Electrolyte Drinks to Marathon Runners

I used to push the same electrolyte protocol to every runner—until sweat testing showed me how wrong...

Sports & Energy

Marathon Hydration Myths: Why Your Electrolyte Plan Is Probably Wrong

Stop following generic hydration advice. Learn how customized electrolyte supplementation helps amat...

Sports & Energy

Your Gatorade Is Making You Slower: Electrolyte Myths for Endurance Athletes

Most endurance athletes are hydrating wrong. Learn the subtle signs of electrolyte imbalance and tar...