Expert insights and guides on health, nutrition, and supplements
Stop following generic hydration advice. Learn how customized electrolyte supplementation helps amat...
Most endurance athletes are hydrating wrong. Learn the subtle signs of electrolyte imbalance and tar...
Stop wasting money on altitude supplements that don't work. I'm breaking down the 4 evidence-backed...
Athletes lose 2-3% performance with just 1% dehydration. We compare smart bottles, wearables, and wh...
I'll admit—I used to think beetroot was the only altitude supplement worth taking. New research chan...
IV vitamin clinics promise faster recovery for athletes. But does the science back it up? A CSCS bre...
I used to recommend probiotics to every athlete—until gut microbiome research shifted. Here’s how pr...
I used to think intra-workout supplements were overhyped. Then I saw the data—and my athletes' perfo...
I used to dismiss saffron as hype—until I saw what it did for my athletes under pressure. Here's the...