Sports & Energy

I Was Wrong About Hydration: Why Thirst Isn't Enough for Athletes

Thirst is a terrible hydration indicator. Learn sweat rate calculation, urine color charts, and prac...

Sports & Energy

Smart Bottles vs. Wearables: Which Hydration Tech Actually Works?

Athletes lose 2-3% performance with just 1% dehydration. We compare smart bottles, wearables, and wh...