CrossFit Protein Needs: Fueling High-Intensity Metabolic Demands
As a sports nutritionist who works with CrossFit competitors, I break down the unique protein requirements for HIIT athl...
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Swimmer's Protein Myth: Why More Isn't Better for Shoulders
Stop overloading protein! A 2024 study shows swimmers need specific timing & types for shoulder health & endurance muscl...
GABA for Athletes: My Take on Pre-Competition Calm Focus
I was skeptical about GABA supplements for years. Here's what the research shows about using gamma-aminobutyric acid for...
BCAA Timing: The Intra-Workout vs. Post-Workout Debate
Should you take BCAAs during or after exercise? A CSCS breaks down the research on fatigue reduction, muscle recovery, a...