Sports & Energy

The 30-Minute Anabolic Window Is a Myth—Here's What Actually Works

Stop rushing your protein shake. I'll show you the research that debunks the 30-minute window and gi...

8 min read 2025-01-22

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Protein & Muscle

Protein Timing: Does Spreading Intake Actually Build More Muscle?

After training athletes for 12 years, I'll tell you what the research really says about protein dist...

8 min read 2023-09-13

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Protein & Muscle

Protein Timing Decoded: When to Fuel for Maximum Muscle

A sports nutritionist breaks down the science of protein timing—pre-workout, post-workout, and bedti...

9 min read 2023-06-27

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Sports & Energy

The Post-Workout Timing Myth: What Research Actually Says About Recovery

I'm tired of athletes stressing about the 'anabolic window.' Let's look at what the research really...

8 min read 2023-06-23

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Protein & Muscle

Protein Timing Truths: Why Your Body Clock Matters More Than Post-Workout Rush

I'll admit—I chased the 'anabolic window' for years. New research shows your circadian rhythm matter...

8 min read 2022-07-25

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Weight Management

The Post-Workout Protein Myth: What Actually Helps Weight Loss

I'm tired of clients stressing about the 'anabolic window.' Here's what research actually shows abou...

8 min read 2022-05-14

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Sports & Energy

The Post-Workout Window: Science vs. Gym Bro Myths

A 2023 meta-analysis found no muscle gain difference between immediate and delayed protein. Here's w...

8 min read 2019-06-28

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