Sports & Energy

How Your Gut Controls Competition Anxiety: A Coach's Guide

I've seen athletes transform their pre-game nerves with targeted gut support. Here's what actually w...

Sports & Energy

Why I Stopped Recommending Generic Probiotics to Athletes

I used to give every athlete the same probiotic—until microbiome testing showed me why personalized...

Sports & Energy

How Your Gut Controls Energy: Probiotics for Athletes

I used to think probiotics were just for digestion—until I saw athletes transform with the right str...