Expert insights and guides on health, nutrition, and supplements
Stop wasting money on random probiotics. I'll show you the specific strains with research backing fo...
Ever wonder why some foods keep you full for hours? It's your gut hormones. I'll explain GLP-1, PYY,...
A clinical nutritionist examines chamomile's research-backed benefits for digestion, anxiety, and sk...
Dr. Amanda Foster, MD, breaks down the real science behind Lion's Mane mushroom for gut health, nerv...
Specific probiotic strains can boost athletic performance through the gut-brain axis. Learn which on...
As a physician, I was skeptical about vagus nerve stimulation for weight loss—until I saw the resear...
A clinical dietitian explains how specific probiotic strains communicate with your brain to regulate...
A clinical dietitian explains how to retrain your gut-brain axis to break food addiction patterns us...
I've seen athletes transform their pre-game nerves with targeted gut support. Here's what actually w...
Discover how turkey tail's PSK/PSP polysaccharides boost gut microbiome diversity, produce short-cha...
Discover how specific probiotic strains boost neurotransmitter production for better focus and mood....
RDN Marissa Thompson explains how vagus nerve stimulation impacts appetite through the gut-brain axi...