Expert insights and guides on health, nutrition, and supplements
That CBD melts fat? It's based on rodent studies with massive doses. Here's what human research says...
I used to dismiss breathwork for weight management—until I saw the data. Here's what research shows...
As a physician, I was skeptical about vagus nerve stimulation for weight loss—until I saw the resear...
RDN explains how L-theanine reduces cortisol spikes and emotional eating. Get dosing, brand picks, a...
That 'just eat slower' advice? It's missing the science. Learn 3 practical tools to distinguish real...
RDN Marissa Thompson explains how vagus nerve stimulation impacts appetite through the gut-brain axi...
A physician explains how simple vagus nerve activation techniques can help regulate hunger and reduc...
I used to dismiss nootropics for weight loss—until I saw how better focus and impulse control change...
RDN Marissa Thompson explains how bacopa monnieri's dual benefits for memory and stress reduction co...
I used to dismiss adaptogens—until ashwagandha's cortisol data changed my practice. Here's the evide...
I used to dismiss bacopa as just another memory herb—until I saw how it calmed my patients' stress e...
A dietitian's confession: why I now recommend specific adaptogenic herbs for cortisol-driven emotion...