Weight Management

Betaine for Weight Loss: What the Liver Research Actually Shows

A dietitian breaks down the science behind betaine (TMG) for liver function and fat metabolism—with...

Sports & Energy

Pre-Workout Ingredients That Actually Work: A Practitioner's Guide

Stop wasting money on hype. I analyze citrulline, beta-alanine, and betaine with real studies and do...

Sports & Energy

Heat Adaptation Supplements: What Actually Works Beyond Gatorade

Training in heat? Don't just chug electrolytes. A CSCS reviews 5 evidence-backed supplements for rea...

Sports & Energy

Heat Acclimation Supplements I Actually Use for Tropical Training

I used to think heat supplements were gimmicks—until I saw athletes collapse in 90% humidity. Here's...