Protein & Muscle

Protein's Nerve Boost: Amino Acids for Brain & Performance

Myth: protein just builds muscle. Truth: specific amino acids fuel neurotransmitters, BDNF, and nerv...

Health & Wellness

B Vitamins Work Best Together: Why Taking Just One Rarely Helps

That B12 shot alone won't fix your fatigue. Learn why all eight B vitamins work as a team for energy...

Vitamins & Minerals

Iodine Isn't Just for Your Thyroid—It's Your Brain's Secret Weapon

Most people think iodine only matters for thyroid health. As a physician, I'll show you why it's act...

Sports & Energy

Bacopa for Athletes: The Brain Fuel You're Probably Taking Wrong

Stop wasting money on bacopa that doesn't work. I'll show you the right dose, timing, and form for e...