Weight Management

Brown Fat Activation: The Natural Calorie Burner You're Not Using

Learn how to activate brown adipose tissue (BAT) through supplements, foods, and lifestyle changes t...

Weight Management

Brown Fat Activation: Cold Showers vs. Capsaicin Supplements

RDN Marissa Thompson compares cold exposure and supplements like capsaicin for activating brown adip...

Protein & Muscle

Protein's Hidden Calorie Burn: Which Sources Boost Metabolism Most?

Not all protein is created equal for calorie burning. I break down the thermic effect of different p...