Sports & Energy

Keto for Athletes: Why Most Get Fat Adaptation Wrong

Fat adaptation isn't about cutting carbs—it's about metabolic flexibility. Here's what research show...

Sports & Energy

Carb Cycling: When to Fuel Up and When to Train Low

Is carb timing really that important? A CSCS breaks down the science and practical application of ca...

Weight Management

Can Strategic Carb Loading Actually Boost Weight Loss?

Dr. Amanda Foster explains how athletes use glycogen supercompensation and whether dieters can adapt...