Sports & Energy

Citrulline Malate for DOMS: What the Science Really Says About Recovery

Tired of being sore for days? I'm a CSCS breaking down the evidence on citrulline malate for DOMS—do...

Sports & Energy

Turmeric for DOMS: Why I Changed My Mind About This Natural Anti-Inflammatory

I used to dismiss turmeric as hype—until I saw the data on post-exercise inflammation. Here's what c...