Weight Management

Eat by the Clock: How Meal Timing Changes Your Metabolism

A dietitian explains why what you eat matters less than when you eat it. Learn how to align meals wi...

Weight Management

Meal Frequency Myths: What the Science Actually Says About Eating Schedules

A registered dietitian breaks down common meal timing misconceptions with research-backed evidence....

Weight Management

I Stopped Recommending 3 Meals a Day to Everyone—Here's Why

As an MD, I used to push three square meals. New research shows your ideal eating schedule depends o...

Weight Management

Timing Your Nutrients: When to Eat What for Weight Loss

Stop guessing when to eat carbs or protein. Dr. Amanda Foster breaks down evidence-based nutrient ti...