Sports & Energy

Energy Gels vs Chews: My Fuel Strategy Shift for Endurance Athletes

I used to push gels on everyone—until gut issues changed my mind. Here's when chews work better, plu...

Sports & Energy

MCT Oil vs. Carb Gels: What Actually Works for Race Day Fueling

Tired of energy crashes mid-race? I break down the science of MCT oil vs. carbohydrate gels for sust...

Sports & Energy

Nootropic Energy Gels: Smart Fuel or Marathon Hype?

I was skeptical about nootropic gels for years. Here's what the research shows—and which marathoners...